Unbothered Psychotherapy and Wellness offers compassionate and evidence-based individual therapy services to support your mental health and overall well-being. My approach is grounded in building a holistic understanding of each individual, which takes into account physical, emotional, and psychological factors. I believe that, by addressing these different aspects, clients can achieve a greater sense of balance and fulfillment.

During the first therapy session, I conduct an assessment to gain a better understanding of the client's presenting concerns, background, and history. This assessment may include questions about the client's current symptoms, past experiences, relationships, family history, and other relevant factors. In sessions, I use a range of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness-based practices, Eye-Movement Desensitization and Processing (EMDR) Therapy, humanistic and person-centered approaches to help clients gain insight into their challenges and develop effective coping strategies.

I understand that everyone's journey is unique and I work collaboratively with each client to create a personalized treatment plan that addresses their specific goals and concerns. I believe that therapy is a process that requires dedication and trust, and I am committed to supporting each client on their journey towards improved mental health and well-being.

If you are ready to take the first step towards a more fulfilling life, schedule a free 15-minute consultation today!